Books - Quizes - Videos
Mental Health Resources
Here are some resources our therapy team recommends to our patients. Find books, videos, quiz assessment tools and more.
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Self-Help Mental Health Resources
Check out these resources to help you on your mental health journey.
Recommended Books
- The Body Keeps the Score, by Bessel van der Kolk
- Atomic Habits, by James Clear
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn
- Unmasking Autism, by Devon Price
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, by Dr.Nicole LePera, Courtney Patterson, et al.
- How to Meet Your Self: An Inspirational Self-Help Workbook, by Dr. Nicole LePera
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself, by Dr. Nicole LePera, Courtney Patterson, et al.
- Self-Compassion:The Proven Power of Being Kind to Yourself, by KristinNeff, Xe Sands, et al.
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, by Kristin Neff, Jean Ann Douglass,et al.
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm), by Nick Trenton (Author)
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson
- The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease Banitt
- Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All, by Don Barlow
- 4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!: Including the "12-Day Communication Challenge!", by BentoC. Leal III
- Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime, by Byron Neal
- Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life, by J.F. Benoist
- Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, by Linda Hill
- The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators, by Shahida Arabi MA (Author)
- The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise, by Damon Zahariades