Heart & Soul of NM
Mental Health Seminars
Strengthen your team
At Heart & Soul, we believe that mental wellness is the foundation of both personal and professional success. Our business seminars and campus workshops help organizations, colleges, and universities support their people through education, empowerment, and practical tools for mental health, self-care, and emotional well-being.
Whether you're leading a company, managing a team, or serving students on campus, our seminars bring real value—reducing burnout, improving communication, and helping people show up as their best selves.
Contact us today to schedule your team seminar.
Seminar Topics
Seminars built for your people
We craft training that speaks to your team's real challenges. From stress management to building resilience, every session is tailored to fit your workplace culture and goals. Heart and Soul of NM offers a variety of seminar topics — and can customize a training to fit your organization's unique needs.
Mindset and Self-Perception
- Pressure of Perfectionism
- Imposter Syndrome
- Power Of Positivity
- Resiliency
- Destigmatizing Mental Health
- Resilience & the Power of Forgiveness
Well-Being & Self-Care
- Stress Management & Burnout Prevention
- Self-care & Mindfulness for Success
- How to Prioritize Mental Health
- Sleep Hygiene
- Grief
- Suicide Prevention
- Trauma, Depression & Anxiety
Advocacy
- Breaking the Cycle of Toxic Patterns
- Advocating for Yourself
- Advocating for Your Students
Addiction
- Am I Addicted?
- Social media- when to say when
Relationships
- Healthy Relationships
- Assertiveness, Boundaries & Safety
- Relationships & Abuse
- LGBTQ+ Healthy Relationships
- Let's Talk About Sex
"Heart & Soul NM Inc. is truly an inspiring organization"
"The work they do for the community is incredible, and you can tell they genuinely care about the people they serve. Their support, compassion, and dedication make such a positive impact, and it’s amazing to see the difference they’re making in so many lives. If you’re looking for an organization that leads with kindness, heart, and a true commitment to helping others, I highly recommend Heart & Soul NM Inc. Keep up the wonderful work!"
-K.L.