New Mexico Mental Health Services
Group Therapy
Healing Happens in Community
At Heart & Soul of NM, we believe in the power of collective healing. Our diverse range of group therapy sessions is designed to address intricate life challenges. An initial assessment ensures we match you with the right group to meet your needs. Explore our comprehensive group schedule and in-depth descriptions below.
Contact us today to schedule your evaluation and group therapy placement.
Addiction & Recovery Virtual Group Therapy
Each mental health group addresses specific challenges with addiction and recovery with expert facilitation, empowering you to heal alongside others on your journey toward maintaining sobriety.
Intensive Outpatient Program (IOP)
Our IOP is a structured treatment approach that allows you to pursue progress toward recovery while remaining at home rather than in a facility.
We offer flexible morning and evening group therapy sessions throughout the week. This program requires 10–20 hours per week, depending on your support needs and clinical assessment. Participants receive evidence-based therapy while maintaining daily routines and family connections.
Understanding Addiction
Addiction is a multifaceted challenge, often rooted in deeper emotional and psychological terrains.
This program offers a sanctuary for those battling addiction or substance abuse, providing comprehensive education, therapeutic group interactions, and empowering tools. Participants are guided through understanding their addiction, identifying triggers, and building resilience.
Our Understanding Addiction group therapy is a 16-week program.
Maintaining Sobriety
Sobriety is a continual journey. This group therapy is tailored for those with a foundation of 3+ months of sobriety.
This group offers a sanctuary of support with others also in recovery. Participants gain insights into maintaining a sober lifestyle, identifying potential relapse triggers, and leveraging a supportive community to reinforce their commitment to a substance-free life.
Our Maintaining Sobriety group therapy is a 24-week program.
Relationships, Anxiety, and Anger Virtual Group Therapy
Each mental health group addresses specific challenges with relationships and emotional reactivity with expert facilitation, empowering you to heal alongside others on your journey toward wellness and balance.
Healthy Relationships
Relationships, in their myriad forms, are at the heart of our human existence. Our healthy relationships group therapy program provides a basis for understanding, ensuring that relationships are nurturing and empowering.
Program includes:
- Comprehensive overview
- Effective communication techniques
- Strategies for conflict resolution
- Recognizing the subtle signs of abusive behaviors
Our healthy relationships group is an 8-week program.
Serenity Now
Anxiety & Anger Challenges
Serenity Now is a structured group designed to address the root causes of anxiety and anger, helping participants better understand the patterns that drive emotional reactivity. Through guided discussion and practical application, this program focuses on improving communication, building sustainable self-care routines, and developing effective calming and grounding techniques. Participants also explore deeper themes related to control, stress responses, and anxiety, gaining tools to navigate challenges with greater clarity and stability.
This group provides a supportive environment where individuals can slow down, reflect, and build healthier ways of responding—both internally and in their relationships with others.
Parenting
Our parenting group therapy is for parents seeking to understand child development, recognize generational patterns, and create nurturing environments for their children's growth.
This support group offers parents a safe space to share their experiences, swap advice, and offer emotional support during difficult moments.
Our Parenting group therapy is a 16- week program.
Welcome New Patients
Therapy, Addiction Treatment, Medication & More
Heart & Soul of NM is currently accepting new patients for our mental health services. We offer virtual therapy for anyone in New Mexico and also see patients at our Albuquerque, Belen, and Las Cruces offices.
We accept most insurance plans, Medicare, and Medicaid.
We offer bilingual therapy in English and Spanish.
Contact us today to schedule an appointment.
Group Therapy Frequently Asked Questions
Learn more about how our virtual group therapy sessions work.
How does group therapy work?
Our groups meet regularly with a trained facilitator who guides discussions and creates a safe space for sharing and healing. Members share experiences, learn from one another, and build meaningful connections. Each session builds on the last, creating continuity in your journey.
Do I need prior group therapy experience?
No experience necessary. Our groups welcome newcomers and seasoned members alike. An initial assessment helps us understand your needs and place you in the right group. Everyone starts somewhere, and we meet you there.
Can I attend multiple groups?
Yes. Many members find value in attending more than one group based on their needs. Our providers can recommend combinations that complement each other. We'll help you build a schedule that supports your wellness journey.
Are all of your group therapy sessions virtual?
Yes, all of our current group sessions are held online, so anyone in New Mexico can attend from the comfort of their own home.
Do I need to schedule an appointment to join a group?
Yes, we need to process everyone as a new patient and will place you in an appropriate group for your needs.
How much does group therapy cost?
We accept most insurance plans and offer self-pay options. Financial barriers should never prevent you from healing. Contact our team to discuss pricing and payment arrangements that work for you.
Our Team
Meet our dedicated team of licensed Therapists and Psychologists.
The heart of Heart & Soul of NM is our team. Our experienced professionals are committed to supporting your path toward healing and wellness.
Each mental health provider brings their own unique experience and approach to healing. We help you find the right fit for your needs.
"The range of services they offer, from counseling and therapy to workshops and support groups, ensures that everyone can find the help they need."
"Heart and Soul is truly making a positive impact on the mental well-being of our community. Skyla Bustamante made my experience so much better! She was sincere, compassionate and helped me thoroughly on the phone. Couldn’t recommend this place enough!"
-R.L.