Seminars for Mental Health, Wellness & Self-Care

Support your team. Empower your students.
Strengthen your community.

At Heart and Soul, we believe that mental wellness is the foundation of both personal and professional success. Our business seminars and campus workshops are designed to help organizations, colleges, and universities support their people through education, empowerment, and practical tools for mental health, self-care, and emotional well-being.

Whether you're leading a company, managing a team, or serving students on campus, our seminars bring real value—reducing burnout, improving communication, and helping people show up as their best selves.

Why Mental Health Matters at Work and School

Mental wellness isn’t just personal—it’s organizational. Whether in a business or academic setting, when people feel supported, they thrive.

Our seminars help:

• Build stronger, more engaged teams or student groups
• Reduce stress and prevent burnout
• Create inclusive, compassionate cultures
• Improve communication and collaboration
• Promote resilience, self-awareness, and emotional balance

Seminar Topics We Offer

We offer in-person and virtual sessions, all led by experienced facilitators who create safe, engaging environments for learning and discussion. You can choose from our most requested topics—or let us customize a session to match your unique needs.

Popular Topics Include:

• Self-Care for Success: Prioritize your well-being to achieve personal and professional goals.
• Social Media and Mental Health: Understand the impact of digital life on self-esteem and mental health.
• Mental Health 101: A foundational session to help teams or students recognize and support mental health.
• Healthy Relationships: Communication, boundaries, and connection—in the workplace or on campus.
• Destigmatizing Mental Health: Break down harmful myths and normalize mental health conversations.
• What Is Depression, Anxiety, and Trauma?: Learn the basics and how to respond with empathy and care.
• Advocating for Yourself: Find your voice and set healthy boundaries in any environment.
• Stress and Balance: Strategies to manage overwhelm while maintaining clarity and motivation.

Seminars for Businesses and Higher Education

We proudly serve:

• Corporations and small businesses
• Nonprofit organizations
• Colleges and universities
• Student groups and leadership programs
• Career centers and campus life offices

Every group is different. That’s why we offer customized business and campus seminars that align with your goals, culture, and community needs.

When to Book a Seminar:

• Team-building days
• Student orientation or welcome week
• Staff retreats and wellness days
• Mental health awareness month
• HR or leadership trainings
• Student leadership development events

Book a Seminar Today

Whether you're looking to support your workforce or engage students in meaningful conversations, we're here to help.

‍Contact us today to learn more, request a custom session, or schedule a seminar that supports growth, balance, and long-term well-being.